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Training Mission One Book by Hock Hochheim (Preowned) Igor Yakimov Contents:1 Intro2 Dish Rag3 Vladle RAS 0018 3853 M BLAC Color:Light Pink French But in a fight Contents:1 Intro2 Dish Rag3 Vladle to Hamstring Stretch4 Vladle to Darce5 Vladle to Calf Slicer6 Leg Cradle to Arm Locks7 Near Side Cradle to Crucifix8 Cradle to Deli Slicer9 Far Side Cradle to Knee Bar10 Banana Split Cradle11 Rolling Knee Bar Cradle12 1 4 Nelson13 Far Knee Far Ankle Turn14 Spiral Ride to Crab Ride15 Impaler16 Farmaconda17 Switch Off Near Guard Pass18 Spladle to Knee Bar19 Funk Roll20 Front Headlock Escape21 Flipping the Truck22 Peruvian Nelson23 Wrist Control to Arm Bar24 Zangief Roll to Baratoplata25 Shuck to Arm Triangle26 Sumi Gaeshi to Darce27 Rolling Omoplata vs SLT28 Jumping Triangle29 Duck Under to Rolling Leg Drag30 Duck Under to 50 50 Heel Hook31 Wrestle Jitsu in Action 2: Striking Methods